This is my most comprehensive program available where we work together for 1 hour to help you reach your goals, whether it's to learn a routine for an upcoming event, learn more about dance fitness and or learn to be a little more coordinated.
This program is designed to help you learn how to dance, burn calories, tone and lose body fat. It helps in your health journey using dance fitness plan basic to intense exercises using minimal equipment! You can do this from home or in the gym.
Strength training and weight loss combined in a host of different workouts from cycling, jogging, and weight lifting. This workout is best for those who don't really know exactly what they should do when they go to the gym. This plan helps you shred fat by targeting different body parts with alternating workouts.
Step by step dance lesson to some of the popular Afrobeat songs.
This program is designed to help you learn how to dance, burn calories, tone and lose body fat. It helps in your health journey using dance fitness plan basic to intense exercises using minimal equipment! You can do this from home or in the gym.
Welcome to the 30-Day Intense Abdominal Workout Plan! This program is designed to help you build core strength, sculpt your abs, and improve overall stability through targeted exercises. Whether you’re aiming for defined abs or simply want to boost your fitness, this plan will challenge and transform your core in just 30 days.
75 Hard is a mental toughness challenge created by entrepreneur Andy Frisella. It’s not a fitness program, diet, or motivational course—it’s designed to develop discipline, grit, and consistency through a strict daily routine over 75 consecutive days.